Episode 021 – 5 Tips to prepare for your next firestorm

Stress often gets a bad reputation. However, experts and research reveals that stress can be good or bad. Good stress results when we face circumstances outside our routine. Because we’re stretched we’re also stressed.

All growth (physically, emotionally, spiritually, and mentally) is a result of feeling stretched and therefore stressed.

However, good stress can quickly become bad stress if we feel overwhelmed. How can you tell the difference between the two? More importantly, what are 5 tips that will help you in your next firestorm.

About The Author

Kary Oberbrunner

KARY OBERBRUNNER is a Wall Street Journal and USA Today Best-Selling Author and CEO of Igniting Souls Publishing Agency, a global company that runs on EOS. Its core focus is helping people write, publish, and market their books the right way and turn them into 18 streams of income. He’s an award-winning author of ten books, a screenwriter, and he’s been featured in Entrepreneur, CBS, Fox News, Yahoo, and many other major media outlets. As a young man, he suffered from severe stuttering, depression, and self-injury. Today a transformed man, Kary ignites souls. As an international speaker, he loves topics that capture his heart and mind such as: leadership, personal growth, human performance, blockchain technology, and entrepreneurship. As a futurist and host of the Blockchain Life podcast, he often consults on marketing, branding, IP, and NFTs. He has several earned degrees including a Bachelor of Arts, Masters in Divinity, and Doctorate in Transformational Leadership. He lives in Ohio with his family.

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